* Exported from MasterCook *

                         Beff Stroganoff, Low Fat

Recipe By     :
Serving Size  : 7     Preparation Time :0:00
Categories    : 

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  beef top round
                        Vegetable cooking spray
  3               cups  sliced fresh mushrooms
     1/2           cup  chopped onion
  1           teaspoon  beef bouillon granules
  1                cup  hot water
  1         tablespoon  margarine
  2        tablespoons  all-purpose flour
     1/4           cup  dry sherry
     1/2      teaspoon  salt
     1/8      teaspoon  pepper
     3/4           cup  low-fat sour cream
  3 1/2           cups  noodles
  3        tablespoons  minced fresh parsley
                        Fresh parsley sprigs (optional)
                        	

Partially freeze steak; trim fat from steak. Slice steak diagonally across
grain into 1/4-inch-wide strips; cut strips into 2-inch pieces. 


Coat a large nonstick skillet with cooking spray; place over medium-high
heat until hot. Add steak strips, sliced mushrooms, and chopped onion;
saute 6 minutes or until steak is done and mushrooms are tender. Remove
steak mixture from skillet. Drain well, and set aside. Wipe drippings from
skillet with a paper towel. 


Combine bouillon granules and hot water, stirring well. Melt margarine in
skillet over medium heat, and add flour. Cook, stirring constantly with a
wire whisk, 1 minute. Gradually add bouillon mixture, stirring constantly.
Cook, stirring constantly, until thickened and bubbly. 


Add steak mixture to flour mixture in skillet; add sherry, salt, and
pepper. Bring to a boil; reduce heat, and simmer, uncovered, 6 minutes.
Remove from heat, and let stand 30 seconds. Stir sour cream into steak
mixture. 


Combine cooked noodles and minced parsley; toss mixture well. Serve steak
mixture over noodles. Garnish with parsley sprigs, if desired. 


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Per Serving (excluding unknown items): 263 Calories; 10g Fat (35.7%
calories from fat); 19g Protein; 21g Carbohydrate; 1g Dietary Fiber; 63mg
Cholesterol; 290mg Sodium.  Exchanges: 1 Grain(Starch); 2 Lean Meat; 1/2
Vegetable; 1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0