* Exported from MasterCook * Broccoli Corn Chowder Recipe By : Serving Size : 16 Preparation Time :0:45 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pint low fat chicken broth -- low fat 10 ounces broccoli -- frozen 16 ounces corn -- frozen 1 1/2 cups mushroom -- sliced 1 cup carrots -- grated 3 ribs celery -- sliced 1 1/2 cups onion -- chopped 1/4 cup margarine from corn oil, unsalted 3/4 cup all-purpose flour 1/2 teaspoon pepper 2 1/2 cups skim milk 1 cup cheddar cheese -- shredded Cook corn and broccoli in broth in kettle. In large frying pan, melt margarine and saute other vegetables until soft. Add flour and some milk. Stir into broth. Add seasonings and remaining milk. Simmer 30 minutes. Add tabasco and cheese to taste. Can also add chicken or croutons. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 87 Calories; 3g Fat (27.1% calories from fat); 5g Protein; 12g Carbohydrate; 1g Dietary Fiber; 8mg Cholesterol; 78mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0