* Exported from MasterCook *

                          Cincinnati Chili, lou

Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : 

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              quart  water
  2             pounds  ground turkey
  2             medium  onions -- chopped fine
  16            ounces  tomato sauce
  5              whole  allspice
     1/2      teaspoon  red pepper
  1           teaspoon  cumin seed
  4             cloves  garlic
  4        tablespoons  chili powder
  2        tablespoons  vinegar
  1              large  bay leaf
  5                     whole         cloves
  2          teaspoons  worcestershire sauce
     1/2         ounce  cocoa mix, low calorie (with aspartame)
  1 1/2      teaspoons  salt
  1           teaspoon  cinnamon

Put ground beef in water in 4 quart pan; stir until beef separates to fine
texture.  Boil slowly for 30 minutes.  Add the rest of the ingredients. 
Stir to blend.  Bring to slow boil.  Stir for 3-4 hours uncovered.  When
at proper consistancy cover and finish cooking.  Refrigerate overnight, so
fat can be lifted from top before reheating.



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Per Serving (excluding unknown items): 229 Calories; 11g Fat (40.0%
calories from fat); 22g Protein; 13g Carbohydrate; 4g Dietary Fiber; 90mg
Cholesterol; 927mg Sodium.  Exchanges: 1/2 Grain(Starch); 3 Lean Meat; 1
Vegetable; 1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0