* Exported from MasterCook *

                             Fat Free Calzone

Recipe By     :
Serving Size  : 8     Preparation Time :0:35
Categories    : 

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/8      teaspoon  garlic powder
     1/8      teaspoon  onion powder
     1/4      teaspoon  oregano
     1/4      teaspoon  basil
  1           teaspoon  pepper
  1                can  tomato sauce -- 8oz
  3                     chicken breast halves without skin
  4        tablespoons  fat-free Parmesan cheese
  8        tablespoons  fat-free cheddar cheese
  8        tablespoons  fat-free mozzarella cheese
  1                can  mushrooms -- 4 oz
  1                cup  broccoli
  1                     onions

Makefat free bread.
Let rise once then roll out into 8 rounds and place on baking pan. Add 1/8
of filling and fold in half and seal.
Let rise 20 minutes.
Spread on sauce.
Add cheese.
Add  other toppings.
Bake in a preheated 375 degree oven about 20 minutes.




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Per Serving (excluding unknown items): 97 Calories; 1g Fat (6.2% calories
from fat); 17g Protein; 6g Carbohydrate; 1g Dietary Fiber; 31mg
Cholesterol; 350mg Sodium.  Exchanges: 0 Grain(Starch); 2 Lean Meat; 1/2
Vegetable; 0 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0