* Exported from MasterCook *

                      Fat Free Pumpkin Bran Muffins

Recipe By     :
Serving Size  : 12    Preparation Time :0:45
Categories    : 

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  bran cereal
     3/4           cup  milk, skim
  1                cup  pumpkin
     1/3           cup  karo syrup, dark
  2                     egg whites
  1 1/4           cups  flour
     1/3           cup  sugar
  2          teaspoons  baking powder
     1/2      teaspoon  baking soda
     1/2      teaspoon  salt
     1/2           cup  raisins
  1 1/2      teaspoons  cinnamon

Grease 12 muffin cups with Pam.  In a large bowl combine the wet
ingredients.  Soak the bran cereal in the milk for 15 minutes.   In a
medium bowl combine the dry ingredients.  Combine the two mixtures and
stir well.  Spoon into muffin cups.  Bate at 400 degrees for 20 minutes or
until toothpick inserted in center comes out clean.  Cool in pan five
minutes.  Remove from pan and continue cooling on cooling rack. 



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Per Serving (excluding unknown items): 99 Calories; trace Fat (1.8%
calories from fat); 3g Protein; 22g Carbohydrate; 1g Dietary Fiber; trace
Cholesterol; 241mg Sodium.  Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2
Fruit; 0 Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0