* Exported from MasterCook * Microwave Mashed Potatoes Recipe By :Plain Dealer Serving Size : 4 Preparation Time :0:30 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 pounds potato -- peeled 1 cup milk, 1% lowfat 3 tablespoons butter Quarter potatoes. Place all ingredients in a 3-quart microwave-safe bowl. (Milk will boil over if butter or margarine isn't used.) Cover with plastic wrap and cook on 100% until potatoes are tender, 15-25 minutes. Mash the potatoes and cooking liquid on low speed until lumps are gone. Season and mash on high until light and fluffy. Add more milk if needed. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 236 Calories; 9g Fat (35.2% calories from fat); 6g Protein; 34g Carbohydrate; 3g Dietary Fiber; 26mg Cholesterol; 129mg Sodium. Exchanges: 2 Grain(Starch); 0 Non-Fat Milk; 2 Fat. Nutr. Assoc. : 0 0 0