* Exported from MasterCook * Shells with Three Cheeses Recipe By : Serving Size : 4 Preparation Time :0:30 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8 ounces shell pasta -- cooked and drained 2 tablespoons butter 1 tablespoon flour 1 cup milk, 1% lowfat -- scalded 1 cup cheddar cheese -- shredded 1/2 cup cottage cheese, creamed 1/4 cup parmesan cheese 10 ounces spaghetti sauce -- optional Melt butter in skillet and stir in flour. Cook until bubbly then remove from heat and add milk all at once, stirring until smooth. Return to heat and cook until thickened. Stir in cheddar, parmesan, and cottage cheese until well blended. Pour cheese sauce over macaroni and toss. Serve with spaghetti sauce if desired. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 535 Calories; 23g Fat (38.3% calories from fat); 23g Protein; 59g Carbohydrate; 4g Dietary Fiber; 56mg Cholesterol; 820mg Sodium. Exchanges: 3 Grain(Starch); 1 1/2 Lean Meat; 2 Vegetable; 0 Non-Fat Milk; 3 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0